When you are fully charged, you get more done. You have better interactions. Your mind is sharp, and your body is strong. On days when you are fully charged, you experience high levels of engagement and well-being. This charge carries forward, creating an upward cycle for those you care about.
I am far more effective in my work on days when I am fully charged. I am also a better husband, dad, and friend. Most notably, I can do more for others. However, until recently, it was unclear to me what specific actions create this daily charge.
Researcher, Advisor, Author of 5 NYT/WSJ bestsellers: Are You Fully Charged?